Hometown: Langley, BC

Certifications and/or accreditations:

• ALL Studio Mat Pilates Certification

• 200 hour Vinyasa Certification

• Level 1 and level 2 Trauma Informed Training

Background in movement and instruction: “I’m a martial arts enthusiast, yogi, boxer, and gym enthusiast.”

Biggest transformational moment of the last year: “Finding my voice in a male-dominated workplace and staying true to who I am.”

Someone who inspires you: “My daughter. She is my little teacher and is quietly confident in who she is. She shares nuggets of wisdom at the best of moments, like, “so long as you do your best, that’s good enough”, and “you can love me, but don’t forget to love yourself, too”.

Favourite song to move to: Another Love - Tom Odell

Instagram: @ashbluz @kilterandmint