CLASS OFFERINGS

BEGIN

The mat Pilates class that is the foundation of our Studio. This class uses the breath to support each movement. Here, we will help you learn the fundamental principles of Pilates. This class focuses on posture and anatomy: both key components to creating success in movement.

Whether you are new to Pilates or looking to refine your practice, this class is designed to empower you with the knowledge and skills to move with grace and ease both on and off the mat. Get ready to breathe, align and connect with your body in a whole new way.

Whether it is full body, lower body, core or arms, our Strength class focuses on target muscle activation that will have you feeling strong and centered. Assisted by dumbbells and with a focus on form, this class aims to increase stability, strength and mobility through improved muscle tone.

*We offer two sizes of machines in our ALL Reformer classes: Extended Carriage and Regular Carriage. Our three Extended Carriages offer priority to humans taller than 5 feet 9 inches or those wishing a little extra space on the carriage. Please note, these can be utilized by ALL humans, we just hold priority for those needing a little extra length.

BEGIN

Our foundational Pilates reformer class that guides you through the basics in the ALL Studio way: this class is soft, strong, and a little spicy all at once. Here we help you build confidence on the machine through simple yet effective movement sequences. We move at a slower and more intentional pace to help you connect to the movements (and the muscles) more deeply. You will improve your flexibility while toning targeted muscle groups you have never felt before.

ELEVATE

For those who are looking to level up their reformer practice, the ALL Reformer Elevate class is the next step. Here, we skip the small talk and speed up transitions to get you feeling even more fire as you move through a powerful sequence on the machine. All guests are required to complete at least one class at the Introduction or Begin level before booking an ALL Reformer - Elevate level class. *Not suitable for Pre & Post Natal.

Experience the perfect blend of strength and stability in our ALL Chair class. Combining elements of mat and reformer Pilates, this dynamic workout is designed to challenge your balance, mobility, and strength across multiple planes of movement.

The combination of mat and chair exercises offers a full-body workout experience that enhances functional movement patterns, builds overall strength, and leaves you feeling longer, stronger, and more aligned.