Demystifying menopause with jessica scattolon
We met up with Jessica Scattolon from AlterEgo to discuss women’s health, perimenopause, menopause, and how to move through it all.
“It doesn’t have to be that hard. Get informed. Get the help. Don’t do it alone.”
Can you give us the coles notes on what AlterEgo provides for women?
JS: AlterEgo Health provides peri/menopause care and coaching to those who are experiencing menopausal symptoms, and who want data and tools to get a head start before it begins. We deliver our programs and sessions using a telehealth model to reach women all across BC.
Our goal is to empower women by creating a space for them to feel heard and understood.
What is the most common misconception about menopause?
JS: Education around this phase of life is pretty thin for the average woman. Thankfully, menopause is having its moment and more people are opening up and talking about their struggles. Experts and celebrities alike are amplifying the message to learn about perimenopause and post-menopause. And talk about it. I think this is crucial. We learn from one another — where to find trusted information, what it is, when it happens, what are the different options on how to manage your symptoms, which specialists do you see?
Hot flashes get a lot of air time, along with painful sex, loss of sleep and stress. However, there are well over 30+ symptoms, and combinations thereof — and no two menopausal journeys are the same.
What do you wish all women knew about perimenopause & menopause?
JS: The more you know about perimenopause and the symptoms, the quicker you can self-assess whether you’re entering this stage or already in it. The sooner you know, you can begin to take steps towards smoothing the ride. We notice changes and behaviors in our bodies that are new, but without the knowledge it’s hard to connect the dots or know when it’s time to get support.
During the transition, some may decide to take hormone therapy while others will look at alternative options. Whatever you decide, do it in consultation with a healthcare provider who is well educated in menopause. Find someone who can spend the time to deeply know your situation, help you weigh the pros and cons, and factor your values and lifestyle goals into the equation.
And what often comes as a surprise is the menopausal transition usually lasts longer than you think. Lifestyle choices play a starring role in easing the change – exercise, eating well, avoiding toxins, reducing stress – they all work together. Establish good habits as soon as you can to help ease the process.
Bottom line: It doesn’t have to be that hard. Get informed. Get the help. Don’t do it alone.
If you could envision an ideal future for women’s health regarding hormones, what would that look like?
JS: That all women have the information they need, and the access to a healthcare provider who is well educated in menopause to make decisions that feel right for them. Menopause is like a bookend to puberty. We had a life before reproductive hormones, and we will have a life after they decline. What’s most important is that we live our life in the healthiest way possible.
An ideal state would be the whole population is educated about menopause. It affects all genders in one way or another – you’re either going through it or supporting someone who is. Medical schools need to enhance their training for family doctors, and those who choose to specialize in menopause should seek focused training like the North American Menopause Society (NAMS) certification. There is also a need for more research on the effects of using hormone therapies and not on brain, bone, vaginal and heart health.
How has the entrepreneurial journey been for you in this industry?
JS: Apart from the emotional ups and downs of grinding it out, it has been a beautiful emotional and spiritual ride. Lots of personal growth! It’s inspiring to see the developments and strides made by others to advance women’s health.
Part of being an entrepreneur is putting yourself out there. It’s pretty vulnerable. (Yes, I’m talking about the IG reels that are SOO outside my comfort zone!). But I’ve really enjoyed reconnecting with my network. I’ve reached out and talked to people I worked and volunteer with almost 20 years ago, and they’ve all been excited to chat and generous with their time. It’s invigorating.
I’ve also been blown away by the entrepreneurial talent in this city and their willingness to help others succeed. It has been heart warning.
What are some of the goals or exciting things in store for AlterEgo in the next 12 months?
JS: Our main goal is to help as many women as possible get their menopause under control. We’re focused on getting out into the community through in-person events, virtual workshops, podcasts, and educating communities of women in ways that are comfortable for them.
We hear stories of courage, commitment, and honesty from women who are living this right now. We are working on how best to share these stories to inspire others.
Who would play you in a movie?
JS: Drew Barrymore.
Guilty pleasure on Netflix?
JS: This is us. I cry every episode.
What’s a hobby that you would love to do for a living?
Pottery (Although I don’t know how, it looks so calming and creative)
If you could eat one meal forever what would it be?
My Nonna’s gnocchi.
What’s something you are really thankful for?
My family.