Taren Grewall specializes in strength and conditioning, rehabilitation and Pilates through her practice as a Kinesiologist. She also uses a focused approach to the body’s fertility cycles and how we function through them. Through this she discovered her passion for coaching people in movement and helping them discover their potential.

Years of experience has allowed Taren to develop movement programming that serves all Humans in a way that is effective and accessible, a philosophy  that is extremely important to her.

Taren believes we all carry our life stories, and often this narrative is held in our bodies. For her, movement has always been a place she feels grounded and connected. Regardless of the peaks, valleys or seasons to her life, diversity in movement has been a positive facilitator for change and clarity both physically and mentally.

Through her own experience Taren has created a deep understanding that each body and each Human is different. She uses this to take a focused approach to training all bodies, and places importance on how each body moves through their own individual and unique way.